UNIT 6

1. Practice the universal Loving Kindness (meditation) exercise on p. 93.
2. Complete the Integral Assessment discussed in chapter 11 (p.115).
3. Describe the exercise and assessment process. What did you discover about yourself? What area have you chosen to be a focus of growth and development? Why? What are some specific exercises or activities that you can implement to foster greater wellness in this area?

The loving kindness meditation was exactly what I needed after a day like today. It was a rough day. It took a few minutes for me to get into it because I have never been big on meditation. it kind of frustrates me to be honest. But I am starting to reap the benefits of it. I actually got a whole lot more out of the integral assessment  on pg 115. It made me think about some things in my life that I need to focus on.  This is something that I am gonna have to think about. There are several areas of my life that I require growth and development. It's kind of hard to narrow it down. That is going to take some deep thought.