MENTAL FITTNESS

I really enjoyed the exercise. It really makes me feel relaxed and gives me a sense of release. These exercises are great to implement after having a very long and streeful day. This exercise to me, was a lot more calming that the loving kindness exercise. But I got something out of both of them. It really relieves the elevated stress levels that I have after leaving work. It calms me and puts me into a much happier place. I'm pretty sure that my family appreciates that.