Journey on Relaxation

This exercise was very helpful. It talked about releiving tension by relaxing your muscles. Closing my eyes and reflecting and concentrating on the voice of the instructor further helped me to become in tune with my body and how much more relaxed it made me feel. Thinking and pictureing what was being said made it more real and made me more receptive and willing to participate. This was a good exercise to help me wind down after a very hectic day.