Unit 8

Review the exercises and practice sessions you have completed in this course. (Loving Kindness, Subtle mind, Visualization, meditation etc.) Choose two practices that you have determined to be most beneficial. How can you implement these practices in your personal life to foster “mental fitness”? Provide specific examples
I would say that the loving kindness and visualization exercises proved to e most beneficial for me. Loving kindness because who could not use more ways to be more open to another persons' feelings and show more love and acceptance. This is one thing that this world needs more of. If you could out yourself in the shoes of the next person then you may be more understanding and more receptive to others. The visualization exercise allows me to see those things that need to changed. It allows you to take inventory of those things that are hendering your growth by visualization. In my career as a Physical Therapist it will be useful. Sometimes you have to take an inventory of self in order to become a better person.