Unit 10

Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?
My scores from unit 3 were as followed: psychologically I gave myself a 7, spiritually I gave myself a 9, and physically I gave myself a 3. Since the completion of the course the only peronal assessment that I saw a serious need for improvement was physically. Since unit 3 I have lost 15 pounds. I am making healthier food choices and I am still working deligently towards my physical health. I plan on being around for a long time and in doing so I had to make some drastic changes for myself and my family. And I must say I think it is one of the best things that I could have done. This course will be one of a few that I will continue to implement in my personal as well as prefessional life. This is a lesson that can be learned and carried over to all aspects of life. I have truely enjoyed this course, it has really been an eye opener.